Sauteed kale and red onions with roasted Dargaville Kumara and a creamy avocado dressing (Cal: 382, Carb: 39, Fat: 19, Pro: 10)

Topside beef, with scrumptious black bean sauce, broccoli, onion and other veges. Served with steamed rice (Cal: 453, Carb: 47, Fat: 9, Pro: 47)

Lemon and Herb chicken breast, with roasted Cauliflower Salad, Israeli Couscous, green olives and chopped dates, flavoured with red wine vinegar, capers and fresh parsley (Cal:539, Carb:32, Fat:20, Pro:70)

Lemon and Thyme marinated chicken breast. Cal:190, Carb:3, Fat:5, Pro:50

Perfectly seasoned grilled beef Cal:240, Carb:3, Fat: 8, Pro: 40

Grilled beef topside steak, beautifully roasted and mixed with black bean sauce. (Cal: 224, Carb: 4, Fat: 5, Pro: 40)

2 beef baggies and 2 chicken baggies!

Two of both the meat protein meals for this week. 4 meals total. 10% savings!