Discover your meals for the week

Order Healthy Prepared Meals Online – Weekly Menu Delivered Across Whangārei, Auckland & Dargaville

Take the stress out of mealtimes with our fresh, locally made weekly meal prep menu. At Fit for Purpose, we make it easy to order healthy prepared meals online – perfect for busy professionals, gym-goers, or families looking for a convenient alternative to cooking. Our pre-cooked, pre-made meals are made fresh each week using quality local produce and are available for delivery across Whangārei or pick up from our Auckland and Dargaville locations.

Its never been easier to order pre cooked meals. Choose from our wide range of options,from protein packs to vegetarian options, or balanced lifestyle meals ideal for gym goers. All our meals can be slightly customised to suit your needs – like swapping rice for potatoes or removing sauce. Whether you’re after a full 7 day meal plan or just some simple, pre-made meals to get through a busy week, our healthy food services got you covered. Order below or contact us for the best heat and eat meals designed to prioritise healthy eating without compromising on taste or quality.

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Meals

Mongolian-style beef with jasmine rice & broccoli.
Mongolian-style beef with jasmine rice & broccoli.

Tender sliced beef in a glossy soy-ginger-garlic glaze, served over steamed jasmine rice with broccoli.

(Cal 490 | Protein 38g | Carbs 48g | Fat 14g)

Gluten Free | Dairy Free | Contains Soy

Chicken shawarma with roasted kumara & pickled cabbage slaw.
Chicken shawarma with roasted kumara & pickled cabbage slaw.

Warm-spiced shawarma chicken paired with roasted kumara wedges and a tangy pickled cabbage slaw, finished with a dairy-free garlic sauce.

(Cal 470 | Protein 37g | Carbs 32g | Fat 18g)

Gluten Free | Dairy Free

Pan-fried tofu rice noodle bowl with nuoc cham.
Pan-fried tofu rice noodle bowl with nuoc cham.

Golden pan-fried tofu and rice noodles tossed with fresh herbs, carrot and cucumber in a nuoc cham dressing.

(Cal 460 | Protein 20g | Carbs 54g | Fat 16g) 

Vegan | Gluten Free | Dairy Free

Baggies

Marinated Chicken Bag
Marinated Chicken Bag
Chicken, marinated, in a bag, with added deliciousness (Cal: 220, Carb: 12, Fat: 3, Pro: 46)
Marinated Grilled Beef Bag
Marinated Grilled Beef Bag
Marinated grilled beef bag (Cal: 212, Carb: 6, Fat: 8, Pro: 29) (GF, DF)
Baggie Pack
Baggie Pack
2 beef baggies and 2 chicken baggies!

Soups

Meal packs

4 Meal Pack
4 Meal Pack
Two of both the meat protein meals for this week. 4 meals total. 10% savings!
Taster Pack
Taster Pack
Gotta catch 'em all? This pack is one of each meal and one of each our our protein packs. Have a go at everything and see what we're about. Also doubles as some great meals to get you through the week. With some easy protein to add to your favorite salad, sandwich, pasta or just about whatever.

Gift Cards

Fit for Purpose Gift Card

Fit for Purpose Gift Card

Fit for Purpose Gift Card

$25.00