Discover your meals for the week

Order Healthy Prepared Meals Online – Weekly Menu Delivered Across Whangārei, Auckland & Dargaville

Take the stress out of mealtimes with our fresh, locally made weekly meal prep menu. At Fit for Purpose, we make it easy to order healthy prepared meals online – perfect for busy professionals, gym-goers, or families looking for a convenient alternative to cooking. Our pre-cooked, pre-made meals are made fresh each week using quality local produce and are available for delivery across Whangārei or pick up from our Auckland and Dargaville locations.

Its never been easier to order pre cooked meals. Choose from our wide range of options,from protein packs to vegetarian options, or balanced lifestyle meals ideal for gym goers. All our meals can be slightly customised to suit your needs – like swapping rice for potatoes or removing sauce. Whether you’re after a full 7 day meal plan or just some simple, pre-made meals to get through a busy week, our healthy food services got you covered. Order below or contact us for the best heat and eat meals designed to prioritise healthy eating without compromising on taste or quality.

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Meals

Beef massaman curry with jasmine rice and roasted carrots.
Beef massaman curry with jasmine rice and roasted carrots.

Slow-braised lean beef bolar in a rich Thai massaman curry sauce with peanuts, served with steamed jasmine rice and oven-roasted carrots.

(Cal 535 | Protein 34g | Carbs 59g | Fat 13g)

(Gluten Free, Dairy Free)

Greek souvlaki-style chicken with lemon couscous and Greek salad.
Greek souvlaki-style chicken with lemon couscous and Greek salad.

Marinated chicken breast grilled souvlaki-style, paired with lemon couscous and a fresh Greek salad of tomato, red onion, roasted capsicum, olives and feta.

(Cal 525 | Protein 44g | Carbs 49g | Fat 15g)

(Gluten Free)

Roasted cauliflower and chickpea salad with tahini dressing.
Roasted cauliflower and chickpea salad with tahini dressing.

Oven-roasted cauliflower and chickpeas tossed in a creamy tahini dressing, topped with toasted almonds.

(Cal 440 | Protein 19g | Carbs 48g | Fat 21g)

(Gluten Free, Dairy Free, Vegan)

Baggies

Marinated Chicken Bag
Marinated Chicken Bag
Chicken, marinated, in a bag, with added deliciousness (Cal: 220, Carb: 12, Fat: 3, Pro: 46)
Marinated Grilled Beef Bag
Marinated Grilled Beef Bag
Marinated grilled beef bag (Cal: 212, Carb: 6, Fat: 8, Pro: 29) (GF, DF)
Baggie Pack
Baggie Pack
2 beef baggies and 2 chicken baggies!

Soups

Roasted Pumpkin Soup
Roasted Pumpkin Soup

Roasted Pumpkin Soup — smooth, velvety, and bursting with seasonal flavour. Made with roasted pumpkin and aromatic spices, this warming soup delivers comfort in every spoonful. Perfect for cooler evenings or a nourishing lunch that feels like home cooking.

Meal packs

4 Meal Pack
4 Meal Pack
Two of both the meat protein meals for this week. 4 meals total. 10% savings!
Taster Pack
Taster Pack
Gotta catch 'em all? This pack is one of each meal and one of each our our protein packs. Have a go at everything and see what we're about. Also doubles as some great meals to get you through the week. With some easy protein to add to your favorite salad, sandwich, pasta or just about whatever.

Gift Cards

Fit for Purpose Gift Card

Fit for Purpose Gift Card

Fit for Purpose Gift Card

$25.00