How it works

How it works - Convenient ready-made meal delivery service

Start your healthy lifestyle towards effortless, nutritious eating with us! Say goodbye to meal planning, grocery shopping, and cooking, and let us take care of everything for you. Choose your perfect meal plan today and enjoy home cooked meals delivered to your door!

Discover Fresh & Delicious Meals, Every Week

Enjoy the convenience of having nutritious and healthy meals prepared and delivered – Our tasty meal plans allow for a healthy lifestyle without the hassle of planning and cooking. Our team of experts meticulously designs weekly meal menus that feature fresh and tasty ingredients, so you can indulge in scrumptious dishes every time.

This week's menu

Personalise Your Subscription Plan and Meals

Choose from a variety of subscription plans that cater to your lifestyle and dietary preferences. Whether you’re a busy professional, a health-conscious individual, or feeding a family, we’ve got you covered with our customisable options.

Our subscriptions

Choose Delivery or Pick-Up

Get your meals delivered to your door around Whangārei, couriered anywhere in the North Island, or pick them up for free from a local gym. Choose whatever suits your week.

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Step 1: Order

The weeks menu is posted on this website and social platforms Monday Morning.

Place your order by Friday 6pm.

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Step 2: We Cook

Over the weekend we pickup the freshest ingredients possible. On Sunday our professional chefs prepare your order in our commercial kitchen.

Step 3: Delivery/Pickup

Whangārei home delivery arrives Sunday afternoon.

Free pick-ups are on Monday at CFW or F45 Whangārei.

North Island courier orders are dispatched Monday afternoon and arrive Tuesday morning.

Menu Cycle

We currently try and provide new and exciting meal choices each week. As our catalogue of winners expands, some dishes will come back for a triumphant return. Let us know which are your favourites

Lunch / dinner / hot / cold – you decide how and when. Order one meal or 20!

All menus include a vegetarian option, a chicken option, and a beef/other protein option.

You can also add “baggies” of your favorite meat for some extra protein.